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Getting What You Need

As a woman, I feel that it’s pretty important that we all start to take more responsibility for our own health and well-being. A few small changes in our lifestyles and diets can help us to feel better and to live longer. So what should we be eating?

 

Keeping ourselves healthy with vitamins is very important, but how can we be sure which are the right ones?

 

I’ve been doing some research, and I’ve found out the perfect set of vitamins for every woman to keep herself in top condition.

 

Antioxidants

 

There are lots of essential antioxidants which play a key role in protecting you from the free radicals in the body which damage cells and cause a wide range of medical problems. Some of the best-known antioxidants include Vitamins A, C and D, and consuming plenty of these will boost your immune system.

healthy vegetables

Beta-carotene, found in apricots, carrots, papaya, kale, pumpkin and red peppers is changed in the body to vitamin A to aid eyesight, skin and soft tissues.

 

Vitamin C – sometimes known as ascorbic acid, you can obtain it from citrus fruits, broccoli, peppers, strawberries and potatoes. It will help your body to produce red blood cells for better healing while also boosting your noradrenaline levels for better concentration.

 

Vitamin E – sometimes called tocopherol, vitamin E can be obtained from corn oil, hazelnuts, sunflower seeds, wheat germ and peanut butter. It can keep the cells healthy while slowing down the signs of aging

 

B Vitamins

 

There are several B vitamins including folic acid, B6 and B12. All of these are vital for your body. B6 keeps the brain functioning properly and can boost your metabolism. Include more chickpeas, avocados, beans and bananas in your diet for more of this nutrient. Vitamin B12 will also improve your metabolism and increase red blood cell production. You can obtain it from eating more dairy products and fish. Folic acid is best known as a supplement for pregnant women as it ensures healthy brain development and a healthy spinal cord. It can also prevent changes in the DNA which may cause cancer. You can get more folic acid through eating spinach, asparagus, leafy greens and citrus fruits.

 

Vitamin D

 

Vitamin D functions as a hormone in the body moving phosphorus and calcium into the bloodstream. Without sufficient vitamin D, the bones will become porous and thin and osteoporosis could develop. Vitamin D can be obtained from eating fish and eggs.

 

Vitamin K

vitamin K fruits and vegetables

Vitamin K keeps your bones strong and helps in blood clotting. You can get more vitamin K from eating broccoli, spinach, fish oils and green leafy vegetables.

 

While you can take food supplements to get your recommended daily allowance of vitamins, it’s always better to try to get your intake from natural foods. Always talk to your doctor about how to get the right amount of vitamins for you to prevent you from taking too much accidentally.

 

If you take the essential vitamins for health, you should find that your health and wellness improves.