Welcome to my blog! My name is Anne and I am a fitness trainer for woman at a local gym. I do my best to teach women the proper way to eat, drink, rest and work out to reach their health and fitness goals.
I have started this blog to share my insights to having a healthier life through fitness and diet. I hope that you find something interesting here to help you on your path and that you visit often to share your successes in your goals. Stay healthy and visit us again soon!